Movement Meditation Classes
A 50 minute class to connect with your body and mind leaving you relaxed and revived. A mix of gentle stretching, massage work, breathwork and movement. Completely individual for each person, it can be as calm and smooth or as boistrous and invigorating as you need on the day. No dance or meditation experience necessary!
Movement has always been a part of my life which is possibly why I have struggled with meditation (too much sitting still!) In 2020, I found myself, like many others, looking inwards and digging deep to deal with how difficult life felt living through the chaos of the pandemic. I did a lot of yoga and meditation which helped hugely but I felt like there was something missing. Half way through a meditation, I needed to jump up and move & shake my body around! By doing this, and using movement as the missing link, I found it far easier to 'quieten' my mind.
From this experience I developed a series of sessions involving a mixture of movement, massage and visualisation tools aiming to soothe the nervous system, find a flow and have some fun! Each class will have a different series of activities including some self massage, gentle stretching, connecting with the breath, free movement and visualisations.
No experience necessary. All ages and abilities welcome. All you need to bring is comfy clothing and a yoga mat (if you have one, if not, it can be provided).
Classes will be availible in the coming months. Please check back here or send me an email if you are interested and I'll keep you up to date with the class timetable when it's ready. Classes will be small with no more than 8 participants.
Please wear comfy clothing and bring water. If you prefer to bring your own yoga mat please do but we will provide one if needed.
No dance, movement or meditation experience necessary. We will cater for all levels, age and ability.
Please note the studio is down a set of stairs. Unfortunately due to the nature of the old building, no wheelchair access is possible.