PRICES
£60
£65
£65
£75
60 min
90 min
120 min
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£75
£95
30 min
£45
60 min
£60
90 min
-
60 min
£50
£50
£50
75 min
£60
£60
£60
90 min
£65
£65
£65
TREATMENTS
Swedish Massage is the most commonly used type of body work in the West. Often referred to as Classic Massage, it’s foundation stems from Western teachings of anatomy and physiology. It is designed to relieve muscle tension and promote relaxation through manipulation of the soft tissue with techniques including smooth, gliding strokes, kneading and friction. Although the principal goal of Swedish Massage is relaxation, it can also be hugely beneficial for improving circulation, increasing range of motion, breaking up knots or scar tissue and alleviating emotional stress.
Benefits of Swedish Massage
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Rejuvenates and relaxes by increasing absorption of oxygen.
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Relieves physical tension and aids injury rehabilitation.
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Increases range of motion.
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Expels toxins and encourages lymphatic drainage.
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Improves mood, reduces anxiety and depression.
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Promotes better sleep quality.
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Stimulates the parasympathetic nervous system to promote relaxation.
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Helps with management of chronic conditions such as fibromyalgia, arthritis, migraines.
A tailor made experience involving an amalgamation of Swedish massage, deep tissue work, remedial techniques, acupressure points and Indian Head massage techniques to provide a full body treatment. The Signature Maintenance Massage allows for a deeply relaxing experience while also giving time and focus to any issues or areas that need more attention.
If you feel your upper body needs more attention, this treatment allows for more time to focus on issues commonly arising around the back, shoulders, neck and head - starting with the larger muscles of the back, working around the lower back and moving up around the scapula and shoulder area, finishing with attention to the arms, forearms, hands and some deeper neck work and head massage. Option for a light and gentle, relaxing treatment or deep and invigorating if needed.
Indian Head Massage derives from an Indian therapeutic system over 200 years old, called Ayurveda, which focuses on balance of the mind, body and spirit. This deeply relaxing treatment involves releasing tension from tissues, muscles and joints of the neck, shoulders, head and face. It comprises of stretches, strokes and circular movements along acupressure points which in turn releases tension, increases circulation and improves concentration. It can provide relief from a number of issues such as eyestrain, headaches, neck stiffness, insomnia and anxiety and leaves the client feeling relaxed yet rejuvenated and focused.
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Benefits of Indian Head Massage
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Promotes hair growth by stimulating hair follicles.
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Releases head and neck tension helping to prevent headaches and migraines.
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Can provide relief from anxiety, depression and insomnia.
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Improves circulation and lymphatic drainage.
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Helps to relieve stress and quiet the mind.
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Boosts mental acuity and concentration.
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Can relieve symptoms of eye strain, tinnitus, sinusitis, congestion, hair loss and stress.
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Provides a deep sense of peace and well-being.